Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
I can't believe you're telling me I'm jealous. I'm like, I'm not telling you you're jealous. You're telling me you're jealous. I'm just giving you the concept. He starts crying, hysterical crying, because he had awareness for the first time of his emotional experience. He was so emotionally illiterate. He just didn't know what he was feeling, and he was just acting out.
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