Dr. Marc Brackett: How to Increase Your Emotional Intelligence

4884.491 - 4908.754 Andrew Huberman

But what I hear in the backdrop of everything you're saying is that it's not just about an education. It's really about a practice of giving ourselves and others permission to simply have a conversation about what one is feeling. as an exercise for both people to be able to explore that in the correct way. And there is a correct way. And you've described the ruler approach as one correct way.