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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

4395.215 - 4417.679 Dr. Marc Brackett

Yeah. You're getting – like you're really nuanced, which is – that's why you're a scientist too. The three broad characteristics, the first one that shows up cross-culturally, nonjudgmental. Like when we think about the people who gave us permission to feel, they just had no judgment. They let me be who I can be or who I am.

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