Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
I'm trying to understand emotions, where they're coming from. Like, why am I feeling this way? What's the consequence of that feeling? The third is labeling emotions, so being precise with the words that we use to describe our feelings. The fourth is expressing emotions, knowing how and when to express emotions with different people across context and culture.
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