Dr. Marc Brackett: How to Increase Your Emotional Intelligence

4139.242 - 4163.039 Dr. Marc Brackett

My whole recent research is focused on something I call permission to feel. You know a little bit about my own story. I had a pretty rough childhood that included abuse. It included a lot of bullying. And I had two parents who loved me. But, you know, my mother was a very anxious woman who never had strategies. So, you know, she was always saying, I'm having a nervous breakdown.