Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And I'm like, tell me more, of course. I'm a psychologist. And in the end, the guy was afraid that his son would think he was weak. And so we have a mindset about feelings that we have to talk about. People have feelings about their feelings. Sometimes we call those meta-emotions or meta-feelings. Sometimes it's just that happy is good, anger is bad. It's that simple.
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