Dr. Marc Brackett: How to Increase Your Emotional Intelligence

4065.077 - 4088.696 Dr. Marc Brackett

It tends to grow. There are cultural differences, just to be frank. But in, you know, Western culture, suppression tends not to have great outcomes. Finding ways to reappraise tends to be more helpful and This really gets into, though, for me, the core of my work because, you know, for 20 years of my life, I was running a center for emotional intelligence and teaching skills.