Dr. Marc Brackett: How to Increase Your Emotional Intelligence

400.322 - 424.355 Dr. Marc Brackett

Sure. I think, you know, at the simplest level, it's how we reason with and about our emotions and feelings. That's like the simple definition. The way I talk about it is as a set of skills. And we use the acronym RULER to describe those skills. The first is recognizing emotions. So I'm trying to read your facial expression right now. Are you interested? Are you bored already?