Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
I was going to ask, how do we resolve the contradiction between the message to feel our feelings versus to just recognize that the feelings are moving through us as this five-year-old gosh was and is able to do. Because I feel like it gets to the heart of a lot of what we hear in the psychological and wellness space, which is feelings are just feelings. They're transient.
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