Dr. Marc Brackett: How to Increase Your Emotional Intelligence

3967.222 - 3987.256 Dr. Marc Brackett

And to think that that five-year-old had that insight, that he had an unpleasant feeling that didn't need to be fixed, that it was okay, that he just knew he was in a little funk, but he has already experienced that emotions are ephemeral, you know, and he can just let it go and he'll be in the green a little later or the red or whatever else. It was really kind of mind-blowing.