Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And I do this check-in, and the little boy says he's in the blue, which means unpleasant, low in energy. And, of course, my little five-year-old, he's in the blue. I feel terrible. And then my fixer, like, I want to fix this kid. I don't want this kid to be in the blue. And so I know I can't do that because it's like the rules of ruler. You don't fix people's feelings.
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