Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
That's helpful because that helps you go into the E and the R of ruler, which is, all right, is this an emotion I need to express or do I keep it to myself? Does this emotion need help? Do I need support right now? Or am I okay with what I'm feeling? I have a great story about this, actually.
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