Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And then you might ask yourself like, all right, well, what's going on? Why am I thinking that I'm in the yellow or red or blue or green? What just happened? What might be happening? Oh, I'm about to be on a podcast. Oh, I'm about to take a test. Oh, I'm about to go into a difficult meeting with a colleague. Oh, I'm about to go home and my partner is going to be mad.
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