Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
No, I'm feeling quite energized and pleasant. Oh, what are my options there, etc. ? We find that for both preschoolers and CEOs, very helpful, extraordinarily helpful. And then, you know, going back to Ruler for a minute, we might talk about the quadrant as being the R for self-awareness, right? Recognizing, like, where am I in emotion space?
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