Dr. Marc Brackett: How to Increase Your Emotional Intelligence

3779.479 - 3801.231 Dr. Marc Brackett

Because, you know, when you're, like you even said this yourself, like you're not really sure how you're feeling. And we know our inner lives are complex. So to be able to have a tool that has four quadrants where you're like, I don't know, am I pleasant? I guess I'm kind of pleasant, but my energy is low. All right, I'm in the green. All right, now what are my options there?