Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
We also hear about emotional intelligence quite a lot these days. And I have a feeling that the way it's discussed is often not the way it really is. So to just kick things off, Could you clarify for me, for everyone, what is emotional intelligence? What does it pertain to? And then maybe we can use that as a way to drill into the deeper question of what are emotions?
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