Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
We're going to call them unpleasant because it's not generally pleasant to be sad or down or disappointed or hopeless or feeling despair, which is the blue or that low energy unpleasant. And we've got our red quadrant on the mood meter, which we'll call the high energy, highly unpleasant emotions, which are feelings of anger and anxiety. So it's very helpful for people.
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