Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
We got high pleasant, high energy, yellow. So think about emotions there. Happy, excited, elated, ecstatic, optimistic. We got the green. So that's low energy and pleasant still. That's the calm, content, tranquil, peaceful, relaxed quadrant. And then we have the unpleasant side. And I'm going to Repeat myself, it's not the bad emotions or the negative emotions.
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