Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
The technical term is arousal or activation, but I think energy is a better term. And so it's either you're highly energized or you're deactivated or low in energy. That's mental energy. It's physical energy. It's kind of like how much fuel you have. And then we cross those two axes to create what we call in our work the mood meter. And there are four quadrants.
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