Menu
Sign In Pricing Add Podcast

Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

3684.677 - 3705.222 Dr. Marc Brackett

Do I feel uncomfortable? That's the x-axis. And the way I like to think about it is that from the moment we wake up in the morning until the time we go to bed, that is activated. We're just, you know, you wake up in the morning and you're all of a sudden in a thought process like, yes, I want to get out of bed. No, I want to pull the covers over my head. On the y-axis is energy or activation.

0
💬 0

Comments

There are no comments yet.

Log in to comment.