Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Do I feel uncomfortable? That's the x-axis. And the way I like to think about it is that from the moment we wake up in the morning until the time we go to bed, that is activated. We're just, you know, you wake up in the morning and you're all of a sudden in a thought process like, yes, I want to get out of bed. No, I want to pull the covers over my head. On the y-axis is energy or activation.
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