Dr. Marc Brackett: How to Increase Your Emotional Intelligence

3658.195 - 3684.517 Dr. Marc Brackett

Yeah. So we have horizontal, we'll call that pleasantness. And this is going back to something else that we talked about earlier. It's called pleasantness, not goodness or badness. It's in this moment, am I feeling highly pleasant or Or am I feeling unpleasant? Do I feel like approaching my day, my colleagues? Do I feel like avoiding my colleagues? Do I feel safe and comfortable?