Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
Wild. Can we talk about the energy pleasantness axes? Sure. And create a mental picture for people of what this is. I found this to be incredibly useful. If listeners or viewers have a pen or pencil and paper, you could map this out, but it's very easy to imagine in your mind. So maybe you could just tell us on the vertical axis.
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