Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
It's easier because you don't have to feel the feelings. That's what it is. I can be psychologically distant from that person and say what I want to say, where if I have to say it face-to-face, I'm going to have to face a response, and that response may be very uncomfortable for me, and I probably don't have the strategies to deal with it because I never learned them.
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