Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
I'm irritable, I've got to give a presentation. So I'm constantly figuring out how to deal with my emotions. And that's why they're separate concepts. And in addition to it, just to build on this, Knowing your personality traits can be extraordinarily helpful for choosing the best strategies to regulate your emotions. Why is that?
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