Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
Well, think about it. If you're someone who is more even keeled, maybe you don't even have that much of an opportunity to regulate your emotions, right? But then if you get triggered, you've never had experience, so it's actually harder for you. Someone like me, I'm practicing it all the time. I'm always like, I'm in a bad mood and I've got to give a meeting.
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