Dr. Marc Brackett: How to Increase Your Emotional Intelligence

218.234 - 235.764 Andrew Huberman

Now, I've spoken many times before on this podcast about the critical need for us to get adequate amounts of quality sleep each night. One of the best ways to ensure a great night's sleep is to control the temperature of your sleeping environment. And that's because in order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees.