Dr. Marc Brackett: How to Increase Your Emotional Intelligence

1605.253 - 1628.98 Dr. Marc Brackett

I think what you're getting at, though, is this, like, not knowing how you're feeling, because I was never taught language, right? And having an experience that is, you know, could be many feelings at once, which could be disappointment, could be anger, could be embarrassment. But you got to unpack the situation. You know, what was the real event that happened? What really happened in that moment?