Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
So you can see how I could show up with a particular behavior. People are attributing emotion to me. They're labeling my emotions for me because they don't have the skill to deactivate as a parent or a teacher or a partner, to be present, to help me understand my experience and then label my experience, understand where it's coming from, and then strategize accordingly.
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