Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
And then my father would say, go to your room. And I'd be like, is anybody reading my emotions properly or asking me how I'm feeling? Because you would know that I'm acting out because of fear and shame. Never happened because of a variety of reasons of, you know, triggering my parents and they didn't have such high emotional intelligence. They love me, just didn't have high emotional intelligence.
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