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Huberman Lab

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

1277.58 - 1298.175 Dr. Marc Brackett

I can stomp my feet, you know, as a boy because I'm feeling sad just because it's more culturally acceptable for me to stomp than to cry. And so why are you so angry? Maybe I'm feeling shame. which is my experience, you know, I was yelling and screaming as a kid because I was being bullied so much. And then my mother would be like, you know, who do you think you are talking to me that way?

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