Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Andrew Huberman
Yeah, I mean, right off the cuff, I'll just say, you know, I'm familiar with both of those feelings. I know they're different. I can sense their difference. I mean, but the disappointment piece... Yeah, it could be directed outward or inward. I'd have to work systematically through until I found a violation of one or the other.
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