Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
I mean, I haven't done the research, but from my perspective, it's not helpful because the goal is to get granular. You know, think about the difference, and I'm not going to quiz you right now, but anger and disappointment. Do you know that 95% of the people that I asked to define those two things cannot do it?
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