Huberman Lab
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Marc Brackett
So if I'm anxious because I'm worrying about the future, you know, maybe the breathing exercise is not going to be as helpful, right? Because maybe I need a cognitive strategy to say, you know, Mark, stop worrying about the stock market. Mark, stop worrying about the university closed down because of the pandemic. You've got no control over the university's decisions.
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