Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
From your example, if you're in the confines of your calories, what happens? I would say a high sugar diet is still not ideal because it's going to be hard to get enough fiber in a high sugar diet. But a long time ago, beginning of grad school, I was under the opinion that sugar and high fructose corn syrup were calorie per calorie, more fattening, metabolically unhealthy.
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