Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Same thing for sugar because obviously, okay, well, added sugar, it doesn't have a big satiety benefit. It's calorically dense, makes food very palatable. I'm going to come back to that because it's contextual. But fruit has sugar, and biochemically, not really that different. I mean, if you're talking about sucrose, okay, it's a molecule of glucose and fructose.
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