Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Well, whey protein is processed, but if you look at the data on whey protein, it improves metabolic health. It increases lean mass, body composition, even lowers inflammation. So, I mean, if we're just going to say all processed foods are bad, well, isn't then way bad? So guidelines in that nature.
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