Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Okay, so... This is where it's very important to give the appropriate context and nuance. I'm glad you set it up the way you did. So I always tell people when it comes to almost anything, have guidelines, not hard rules, because hard rules will get you to do things that are kind of dumb, right? So for example, if you say, I'm never going to eat processed foods.
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