Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Or on Tuesday morning at 8 a.m., she's around this area and she goes to 7-Eleven and gets pizza. And maybe not. But I think a lot of people out there are like that where their habits and behaviors are very much on autopilot. It's not this mindfulness that we think they're doing. And that translates into other areas.
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