Dr. Layne Norton: Tools for Nutrition & Fitness

9003.681 - 9027.158 Dr. Layne Norton

Because we don't want people to go from eating a lot of a crappy diet to a little of a crappy diet, right? We want them to make better choices overall. But sometimes, again, habit coupling, people don't get motivated and then get results. People start getting results and then get motivated, right? And so a lot of times people will start losing weight and now they're motivated to go to the gym.