Dr. Layne Norton: Tools for Nutrition & Fitness

8767.208 - 8790.759 Dr. Layne Norton

And they just don't have the same effect on satiety that normal food does. Like a Kevin Hall study at NIH where they took people from a minimally processed diet and switched them to an ultra processed diet. And they spontaneously increased their caloric intake by 500 calories a day, like overnight. That may sound like not a big deal to some people listening. That is a very big deal.