Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
We had cakes, cookies, all these sorts of things. But the difference was. You had to go to the bakery and get it. There had to be some small barrier, right? And then I think kind of the barrier that got flipped was basically now in the last 30 years, you can go anywhere and get access to cheap, ultra-processed, hyper-palatable, calorically dense foods.
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