Dr. Layne Norton: Tools for Nutrition & Fitness

8712.349 - 8737.238 Dr. Layne Norton

And so if you think about the food environment we live in, which is free access to cheap, hyper palatable foods, our brains for the most part are probably not equipped to regulate appetite in that environment. And it really actually is kind of incredible how resilient the human body is, because if you look at when the obesity crisis started, we already had ultra processed foods available.