Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I guess I'm a little bit pedantic with that, but it still contributes to your overall energy expenditure. And so, again, they've looked at this and I mean, there is some evidence that like if your estrogen drops and you replace that with supplemental estrogen, that that can like help out with like maybe 50 to 100 calorie energy expenditure per day.
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