Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And so you spontaneously became less physically active and didn't realize it because our NEAT, like our non-exercise activity thermogenesis, our non-purposeful physical activity that we do, fidgeting, pacing, is actually a large portion of our daily energy expenditure. And people get this wrong. You can't make yourself do more NEAT because then it's just exercise.
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