Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So I think people got too focused on that metabolism side or what I hear a lot of is from like post-menopausal women. I'll hear somebody say, my metabolism dropped. What probably happened is You're sleeping less. You're more stressed. You don't feel as good because the hormonal changes. You don't feel as good.
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