Dr. Layne Norton: Tools for Nutrition & Fitness

8183.615 - 8203.592 Andrew Huberman

Also, I love the idea that I don't have to go to failure if I'm in strength training, because I like training heavy, but the training to the point where the muscles are quaking, even though that's how I initially started training, because I came up in the Mike Menser camp, I actually find that it eats into my recovery in a way that maybe is a little more subtle, but meaningful.