Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
I said, you know, in the next five, 10 years, your biggest risk is probably going to be going downstairs or stepping off a curb, not going up. But as Peter's pointed out, going down so that that eccentric movement break, you know, being able to sustain a fall, being able to not fall to catch yourself, so to speak.
0
💬
0
Comments
Log in to comment.
There are no comments yet.