Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
Yeah. Using, thinking about muscle as an organ, thinking about feeding muscle. We talked about that earlier. Thinking about moving muscle and in particular training for strength, resistance training of different kinds. Hypertrophy, yes. But I, you know, I'm kind of given a little bit of a, biased vote for more strength training out there across the population for really for the longevity reasons.
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