Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
It's incredible. You could take people who are type two diabetic. And if you get them on a slight calorie deficit, you get them to start exercising. It is incredible how fast their blood markers will start to resolve. Like they can still be obese and you'll see their blood markers start to resolve within – like you'll see improvements in weeks.
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