Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
inversely associated with mortality, especially the older you get becomes a stronger association. And I always tell people, I'm like, it's not about the hand grip strength. This is a proxy for just strength overall, right? There was a study where they looked at pushups and found pushups were inversely associated with mortality. It's not that doing push-ups is magic.
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